Can You Take Magnesium L-Threonate Every Day?

Currently, there is no recommended daily allowance for magnesium L-threonate. However, many companies sell magnesium l-threonate supplements that provide around 1500 to 2000 mg per dose. An excess of magnesium will cause loose stools. For most of us, that's more than 200 mg a day.

Some people can tolerate more than 500 mg of supplemental magnesium without problems. The recommended dose of Mag Threonate is 144 mg of elemental magnesium (pure) daily, given as three capsules of Mag Threonate. You can have two in the morning and one in the evening. It is recommended to take 2000 mg of magnesium L-threonate, which normally provides 144 mg of magnesium. Theanine is a non-protein amino acid commonly found in tea and helps maintain a healthy mood.

On the other hand, magnesium L-threonate (or threonic acid) is a form of magnesium linked to a breakdown product of vitamin C to make it more available to the body. The recommended daily allowance (RDA) for magnesium is 420 mg for men and 320 mg for women, but may vary slightly by age. In addition, a separate article published in the journal Pain Physician found that magnesium L-threonate prevents and reverses memory deficits associated with chronic neuropathic pain. Life Extension NeuroMag is the best brand of magnesium L-threonate because it contains all the essential components of the supplement and is available in capsule and powder form. The company behind Magtein partnered with Stanford University in a clinical trial, The Use of Magnesium L-Threonate for the Enhancement of Learning and Memory in People With Leve to Moderate Dementia.

Regulation of structural and functional synapse density by L-threonate by modulating intraneuronal magnesium concentration. However, we want you to have a thorough understanding of what to look for and what you should avoid when buying magnesium L-threonate supplements. It demonstrated that chronic oral administration of magnesium L-threonate could prevent and restore short-term memory deficits and LTP in CA3-CA1 synapses in the hippocampus caused by SNI. The only reported side effects of magnesium l-threonate are headaches, drowsiness, or a feeling of increased blood flow to the head.

Magnesium l-threonate easily crosses the brain's protective filter, the blood-brain barrier, to reach the brain where it's needed. Magnesium L-Threonate from Double Wood Supplements is clinically certified and contains no soy, gluten or GMO. Research studies over the years have shown that magnesium L-threonate improves the density of synapses within the brain, which in turn leads to better memory and cognitive function. There are dozens of magnesium L-threonate products on the market and there are several factors to consider before selecting the right brand.

Magnesium L-threonate, when taken in large quantities, increases the accumulation of magnesium in the body, leading to conditions such as low blood pressure, increased heart rate, slow breathing, etc. If you are a smoothie lover, you can make it richer in nutrients by adding a tablespoon of magnesium L-threonate to your protein and sprinkle some cinnamon for a touch of antioxidants. In addition to all the benefits mentioned above, magnesium L-threonate is also used for a variety of other purposes. This innovative form of magnesium was developed at the Massachusetts Institute of Technology (MIT) and is particularly effective in increasing magnesium levels in the brain when taken orally.

Miranda Jimeno
Miranda Jimeno

Wannabe web enthusiast. Hardcore bacon fan. Twitter fan. Award-winning zombie trailblazer. Subtly charming coffee evangelist.