Magnesium L-Threonate is a supplement that has been developed to help improve cognitive health and memory. It is recommended to take one capsule in the morning and two capsules before going to sleep. The suggested daily dose of three capsules provides 2000 mg of magnesium L-Threonate, the preferred form of magnesium to support memory and maintain cognitive health. Magnesium L-Threonate easily crosses the brain's protective filter, the blood-brain barrier, to reach the brain where it's needed.
In animal studies, magnesium L-Threonate has been shown to stimulate short- and long-term memory and help maintain effective function and number of synaptic connections between brain cells. It also increases the accumulation of magnesium in the body, which leads to conditions such as low blood pressure, increased heart rate, slow breathing, etc. The manufacturer of Magtein suggests taking 1000 mg twice daily for optimal cognitive benefits. An article published in the journal Pain Physician found that magnesium L-Threonate prevents and reverses memory deficits associated with chronic neuropathic pain.
The better absorption of these magnesium supplements helps to increase the intake of the magnesium supplement, which may allow better results in improving sleep and anxiety symptoms. It is important to note that an excess of magnesium will cause loose stools. For most of us, that's more than 200 mg a day. Some people can tolerate more than 500 mg of supplemental magnesium without problems.
Currently, there is no recommended daily allowance for magnesium L-Threonate. However, many companies sell magnesium L-Threonate supplements that provide around 1500 to 2000 mg per dose. Magnesium should not be taken if you have kidney disease, as the kidneys normally remove magnesium from the body. Magnesium supplements with low bioavailability, such as magnesium oxide, are avoided to treat sleep problems, as they may produce a laxative effect that does not promote sleep. It is important to understand the importance of magnesium in the body and the symptoms that a person may experience with magnesium deficiency. Regulation of structural and functional synapse density by L-Threonate through magnesium modulation intraneuronal concentration.