Magnesium is an essential mineral that is found in many foods and is necessary for the body to function properly. It is usually safe to ingest high levels of magnesium from food, but an excess of it can cause loose stools. For most people, this means more than 200 mg a day. Some people can tolerate more than 500 mg of supplemental magnesium without any issues.
The recommended dose of Magnesium L-Threonate is 144 mg of elemental magnesium (pure) daily, given as three capsules of Mag Threonate. You can have two in the morning and one in the evening. A common side effect of taking magnesium is watery stools; however, this usually occurs when magnesium is taken in doses greater than 1000 mg. The best thing about magnesium l-threonate is that this form has less effect on bowel movements than most forms of magnesium and the typical dose is much lower.
Magnesium L-threonate may help brain health, which could help treat disorders such as depression and memory loss. However, more studies are needed to confirm this. Magnesium is generally very safe and serious side effects and toxicity are rare. Magnesium l-threonate was formulated to enter and be absorbed by the brain, so it does not have the same effect as other forms of magnesium.
The correct dosage of magnesium L-threonate or drug depends on the age and health of the person taking it, as well as the purpose for which the medication is taken. It's important to have a thorough understanding of what to look for and what you should avoid when buying magnesium L-threonate supplements. Studies have shown that chronic oral administration of magnesium L-threonate could prevent and restore short-term memory deficits and LTP in CA3-CA1 synapses in the hippocampus caused by SNI. Unlike other types of magnesium, magnesium L-threonate is more bioavailable and can easily cross the blood-brain barrier.
It has been found to increase brain-derived neurotrophic factor (BDNF), a protein that stimulates the formation of new brain cells. It also suppresses IL-1β in glial cells delineated within signaling pathways. Therefore, it is always best to consult your doctor before starting a magnesium L-threonate supplement. Magnesium L-threonate is often used for its potential brain benefits and may help control certain brain disorders, such as depression and age-related memory loss. There is no exact time for magnesium L-threonate to start working because it varies from person to person.
Here's everything you need to know about Magnesium L-threonate, including its benefits, the right dosage, and where to find it.