Magnesium L-threonate is a form of magnesium that has been found to be particularly effective in improving cognitive function and memory. It is recommended to take 2000 mg of magnesium L-threonate daily, which normally provides 144 mg of elemental magnesium. This can be taken as three capsules of Mag Threonate, two in the morning and one in the evening. Currently, there is no recommended daily allowance for magnesium L-threonate, but many companies sell supplements that provide around 1500 to 2000 mg per dose.
If you use capsules, take one in the morning and two capsules before going to sleep. If you are using powder, you can mix a tablespoon with water and juice to get powder and drink it in the morning or in the evening. It is important to note that magnesium should not be taken if you have kidney disease, as the kidneys normally remove magnesium from the body. In addition, a separate article published in the journal Pain Physician found that magnesium L-threonate prevents and reverses memory deficits associated with chronic neuropathic pain.
Animal research results suggest that magnesium l-threonate might be particularly useful for anxiety disorders, such as phobias and post-traumatic stress disorder, but human studies are needed. The preventive and therapeutic oral application of magnesium L-threonate blocks the regulation of tumor necrosis factor alpha in the hippocampus, which is essential for memory deficits. Magnesium L-threonate, when taken in large quantities, increases the accumulation of magnesium in the body, which leads to conditions such as low blood pressure, increased heart rate, slow breathing, etc. Magnesium L-threonate has been found to stimulate the activity of the signaling pathways of the extracellular signal-related protein kinase and the peroxisome proliferator-activated receptor gamma (PPARγ) by phosphorylation. It also suppresses IL-1β in glial cells delineated within signaling pathways. A common side effect of taking magnesium is watery stools; however, this usually occurs when magnesium is taken in doses greater than 1000 mg. When selecting a brand of magnesium L-threonate, consider avoiding products that contain artificial ingredients, food colors, flavor variations, and preservatives.
NOW Magtein contains pure magnesium L-threonate and each pack contains 90 vegetarian capsules that can last 30 days. Magnesium L-Threonate from Double Wood Supplements is clinically certified and contains no soy, gluten or GMO.