Magnesium L-threonate is a popular supplement that is used to help improve cognitive function, reduce anxiety, and prevent memory loss. It is recommended to take 2000 mg of magnesium L-threonate daily, which normally provides 144 mg of elemental magnesium. This can be taken as three capsules of Mag Threonate, two in the morning and one in the evening. Older men can increase their dose to 420 mg a day and women in that age group should consume 360 mg of magnesium L-threonate every day for best results.
The magnesium L-threonate supplied by the company comes in 25 kg drums and each product can be trusted for its high quality. Consider avoiding magnesium L-threonate products that contain artificial ingredients, food colors, flavor variations, and preservatives. Magnesium l-threonate easily crosses the brain's protective filter, the blood-brain barrier, to reach the brain where it's needed. Magnesium deficiencies are common in the Western diet and magnesium is one of the most commonly used supplements for this reason. The only reported side effects of magnesium l-threonate are headaches, drowsiness, or a feeling of increased blood flow to the head.
Magnesium supplements are often chelated, meaning that magnesium molecules are attached to another molecule. Animal research results suggest that magnesium l-threonate might be particularly useful for anxiety disorders, such as phobias and post-traumatic stress disorder, but human studies are needed. If you use capsules, take one in the morning and two capsules before going to sleep. If you are using powder, you can mix a tablespoon with water and juice to get powder and drink it in the morning or in the evening. Life Extension NeuroMag is the best brand of magnesium L-threonate because it contains all the essential components of the supplement and is available in capsule and powder form. Now, the exciting news: Magnesium L-threonate can solve that problem and bring us new advantages.
An experimental trial used magnesium L-threonate to prevent and restore short-term memory loss associated with neuropathic pain. It demonstrated that chronic oral administration of magnesium L-threonate could prevent and restore short-term memory deficits and LTP in CA3-CA1 synapses in the hippocampus caused by SNI. In conclusion, taking 2000 mg of magnesium L-threonate daily is recommended for best results. Consider avoiding magnesium L-threonate products that contain artificial ingredients, food colors, flavor variations, and preservatives.