How Much Magnesium L-Threonate Should You Take Per Day?

The recommended dose of Magnesium L-Threonate is 144 mg of elemental magnesium (pure) daily, given as three capsules of Mag Threonate. You can have two in the morning and one in the evening. Currently, there is no recommended daily allowance (RDA) for magnesium L-threonate. However, many companies sell magnesium l-threonate supplements that provide around 1500 to 2000 mg per dose.

The RDA for magnesium is 420 mg for men and 320 mg for women, but may vary slightly by age. It is recommended to take 2000 mg of magnesium L-threonate, which normally provides 144 mg of magnesium. For optimal cognitive benefits, the suggested dose is 1000 mg twice daily. When taking magnesium L-threonate for sleep problems, the correct dosage is between 400-420 mg per day for men and 310-360 mg for women.

However, the dosage of magnesium L-threonate (778571-57-) varies from user to user, so it's important to get the correct prescription from your doctor. Magtein by NOW contains pure magnesium L-threonate and each pack includes 90 vegetarian capsules that can last 30 days. Because magnesium L-threonate was recently discovered, only a few research studies support its effectiveness in coping with stress. Studies have shown that magnesium L-threonate increases the density of synapses within the brain, which leads to better memory and cognitive function.

Magnesium is essential for cell function and a lack of it can cause neurological disorders. Magnesium L-threonate promotes brain development and reduces the likelihood of developing any brain-related disorder. It can also be used to treat anxiety symptoms and get its other benefits. Magnesium L-threonate also plays a vital role in the treatment of hearing loss, diabetes, fibromyalgia and lowering cholesterol levels, among other health conditions.

Administration of chronic treatment with magnesium L-threonate showed increased activation of downstream signaling molecules in the hippocampus. The finding that stood out was when it was discovered that magnesium L-threonate could reverse more than nine years of brain aging effects. Therefore, it's always best to consult your doctor before starting a magnesium L-threonate supplement. Magnesium L-threonate is available in capsule and powder form, allowing you to take it with you wherever you go.

The good news is that magnesium L-threonate powder is available both online and in physical stores around it. Once you take your dose of magnesium L-threonate, the drug is rapidly absorbed into your body system and starts working almost immediately. The two most commonly prescribed forms of magnesium, magnesium oxide and citrate, have the lowest bioavailability of the various forms.

Miranda Jimeno
Miranda Jimeno

Wannabe web enthusiast. Hardcore bacon fan. Twitter fan. Award-winning zombie trailblazer. Subtly charming coffee evangelist.