Magnesium is an essential mineral that plays a key role in many bodily functions, including muscle and nerve function, blood pressure regulation, and energy production. It is also important for healthy bones and teeth, and it helps the body absorb other minerals such as zinc. Therefore, it is important to ensure that you get enough magnesium in your diet. But when is the best time to take magnesium supplements for optimal results?The answer is that magnesium supplements can be taken at any time of the day, as long as you can take them consistently.
For some, taking supplements first thing in the morning may be easier, while others may find that taking them with dinner or just before bedtime works well for them. But the clear answer is that you can take it at any time of the day, you can really split your dose. You can take it in the morning and another in the evening. But take it as you need it. If you are looking to improve your sleep quality, then taking magnesium before bed may be beneficial.
Melatonin will more directly affect your sleep and will likely have a stronger effect on sleep habits compared to magnesium, which mainly will only help you relax before bed. If you eat a balanced diet, you'll probably get enough magnesium. However, if you are deficient in magnesium, then taking a supplement may be beneficial. Magnesium supplements come in many forms such as tablets, lotions, creams, sprays and oils.
Transdermal magnesium sprays and lotions are a quick and effective way to replenish magnesium levels and prevent deficiency. Magnesium glycinate is one of the most common magnesium supplements used to achieve better sleep. Usually, magnesium tablets are eliminated from the body relatively quickly, and about 70% of the magnesium you consume is expelled from the body within 24 hours. However, only 30 to 40% of dietary magnesium is normally absorbed by the body, which means that magnesium deficiency is extremely common. In conclusion, magnesium supplements can be taken at any time of the day as long as you can take them consistently. If you are looking to improve your sleep quality then taking magnesium before bed may be beneficial.
If you eat a balanced diet then you'll probably get enough magnesium but if you are deficient then taking a supplement may be beneficial.