The recommended dose of Mag Threonate is 144 mg of elemental magnesium (pure) daily, given as three capsules of Mag Threonate. You can have two in the morning and one in the evening. Currently, there is no recommended daily allowance for magnesium L-threonate. However, many companies sell magnesium l-threonate supplements that provide around 1500 to 2000 mg per dose.
The recommendation for taking magnesium L-threonate is the same for most products. If you use capsules, take one in the morning and two capsules before going to sleep. If, on the contrary, you are using powder, you can mix a tablespoon with water and juice to get powder and drink it in the morning or in the evening. It is recommended to take 2000 mg of magnesium L-threonate, which normally provides 144 mg of magnesium.
Theanine is a non-protein amino acid commonly found in tea and helps maintain a healthy mood. On the other hand, magnesium L-threonate (or threonic acid) is a form of magnesium linked to a breakdown product of vitamin c to make it more available to the body. The preventive and therapeutic oral application of magnesium L-threonate blocks the regulation of tumor necrosis factor alpha in the hippocampus, which is essential for memory deficits. Therefore, it is always best to consult your doctor before starting a magnesium L-threonate supplement.
In addition, a separate article published in the journal Pain Physician found that magnesium L-threonate prevents and reverses memory deficits associated with chronic neuropathic pain. Magtein by NOW contains pure magnesium L-threonate and each pack includes 90 vegetarian capsules that can last 30 days. Just because this brand-name product has been studied does not necessarily mean that it is more effective than generic magnesium l-threonate. Unlike other types of magnesium, magnesium L-threonate is more bioavailable and can easily cross the blood-brain barrier.
The correct dosage of magnesium L-threonate or drug depends on the age and health of the person taking it, as well as the purpose for which the medication is taken. Numerous research studies indicate that the beneficial components of magnesium L-threonate primarily target the brain. Magnesium deficiencies are common in the Western diet and magnesium is one of the most commonly used supplements for this reason. However, increased intake of magnesium L-threonate can lead to side effects, such as nausea, vomiting, etc.
Magnesium L-threonate, when taken in large quantities, increases the accumulation of magnesium in the body, which leads to conditions such as low blood pressure, increased heart rate, breathing slow, etc. studies, it has been shown that magnesium L-threonate stimulates short- and long-term memory and helps maintain effective function and amount of synaptic connections between brain cells. Magnesium L-threonate promotes brain development and reduces the likelihood of developing any brain-related disorder. Incubation of magnesium L-threonate stimulates the activity of the signaling pathways of the extracellular signal-related protein kinase and the peroxisome proliferator-activated receptor gamma (PPARγ) by phosphorylation.
Magnesium L-Threonate from Double Wood Supplements is clinically certified and contains no soy, gluten or GMO. The suggested daily dose of three capsules provides 2000 mg of magnesium L-threonate, the preferred form of magnesium to support memory and maintain cognitive health.