Magnesium L-threonate is a form of magnesium linked to a breakdown product of vitamin C, making it more available to the body. It is commonly used as a supplement to support memory and cognitive health. The recommended dose of Magnesium L-Threonate is 144 mg of elemental magnesium (pure) daily, given as three capsules of Mag Threonate. You can have two in the morning and one in the evening.
Theanine is a non-protein amino acid commonly found in tea and helps maintain a healthy mood. Studies have shown that magnesium L-threonate stimulates short- and long-term memory and helps maintain effective function and amount of synaptic connections between brain cells. It also promotes brain development and reduces the likelihood of developing any brain-related disorder. In addition, a separate article published in the journal Pain Physician found that magnesium L-threonate prevents and reverses memory deficits associated with chronic neuropathic pain.
Magtein by NOW contains pure magnesium L-threonate and each pack includes 90 vegetarian capsules that can last 30 days. Unlike other types of magnesium, magnesium L-threonate is more bioavailable and can easily cross the blood-brain barrier. It is recommended to take 2000 mg of magnesium L-threonate, which normally provides 144 mg of magnesium. If you use capsules, take one in the morning and two capsules before going to sleep.
If, on the contrary, you are using powder, you can mix a tablespoon with water and juice to get powder and drink it in the morning or in the evening. The correct dosage of magnesium L-threonate or drug depends on the age and health of the person taking it, as well as the purpose for which the medication is taken. Increased intake of magnesium L-threonate can lead to side effects, such as nausea, vomiting, etc. Magnesium L-Threonate from Double Wood Supplements is clinically certified and contains no soy, gluten or GMO. The suggested daily dose of three capsules provides 2000 mg of magnesium L-threonate. It is always best to consult your doctor before starting a magnesium L-threonate supplement.
Currently, there is no recommended daily allowance for magnesium L-threonate.