If you're looking to increase your magnesium intake, magnesium l-threonate is one of the mildest forms of magnesium and is a great option for those looking to supplement their diet. The recommended dose of magnesium l-threonate is 144 mg of elemental magnesium (pure) daily, given as three capsules of magnesium l-threonate. Taking too much magnesium can cause loose stools or watery stools, but this is most commonly seen in people who exceed doses of 1000 mg. The recommended daily allowance (RDA) for magnesium is 420 mg for men and 320 mg for women, but may vary slightly by age.
Magnesium l-threonate easily crosses the brain's protective filter, the blood-brain barrier, to reach the brain where it's needed. It promotes brain development and reduces the likelihood of developing any brain-related disorder. While it can generally increase magnesium levels throughout the body, the effects could be even stronger in the brain with this form of magnesium. There are dozens of magnesium l-threonate products on the market and there are several factors to consider before selecting the right brand.
Consider avoiding magnesium l-threonate products that contain artificial ingredients, food colors, flavor variations, and preservatives. Life Extension NeuroMag is the best brand of magnesium l-threonate because it contains all the essential components of the supplement and is available in capsule and powder form. Magnesium overdose can also result from taking too much of a supplement or medication that contains magnesium. The kidneys remove excess magnesium from the body, and people with kidney problems or kidney failure are more likely to absorb too much magnesium.
It is important to consult with your doctor before taking any supplement or medication that contains magnesium.