Magnesium is an essential mineral that plays a key role in many bodily functions. It is found in many foods, including leafy greens, nuts, and whole grains. Magnesium is also available in supplement form, and two of the most popular forms are magnesium l-threonate and magnesium glycinate.
But they are different from each other in their chemical structures and other properties.The main difference between magnesium threonate and magnesium glycinate is that magnesium threonate is a magnesium salt of the sugar of threonic acid, while magnesium glycinate is a magnesium salt of the amino acid glycine. A newer actor on the magnesium front is magnesium threonate or magnesium L-threonate.
This form effectively crosses the blood-brain barrier and has therefore been recently studied for uses as patients with Alzheimer's disease and other forms of cognitive impairment. A recent research study published in the medical journal Neuron showed that magnesium threonate improves learning skills, working memory, and short-term and long-term memory. In addition, it has the same benefits as any other magnesium, including improving sleep quality. Threonate is a form of magnesium chelated to threonic acid, a metabolite of vitamin C.
This form of magnesium is distinguished from others because it was created to cross the blood-brain barrier. Therefore, it may improve learning and memory functions and may be especially beneficial for age-related cognitive impairment. The suggested dose is 2000 mg of magnesium threonate. The scopes of magnesium glycinate and magnesium L-threonate differ, so choosing which one is better depends on the condition you are facing. Magnesium L-threonate is mainly used to improve cognitive function and certain brain disorders. Magnesium glycinate, on the other hand, promotes bone health, controls blood sugar, maintains average heart rate, reduces premenstrual syndrome (PMS), relieves anxiety, and reduces pain.
It is recommended to take magnesium L-threonate in doses of 1,500 to 2,000 mg per day, divided into different periods. It is a pure and 100% natural solution of magnesium chloride, which comes from high quality magnesium salt derived from the depths of the earth's interior, all from the former Zechstein seabed in Europe. Unlike other types of magnesium, magnesium L-threonate is more bioavailable and can easily cross the blood-brain barrier. Research suggests that magnesium malate is very well absorbed in the digestive tract, making it an excellent choice for replenishing magnesium levels (1). The uses of magnesium carbonate could be limited to minor relaxation and stress relief benefits, as well as providing an overall increase in magnesium levels. This is crucial, since the absorption of magnesium through the magnesium transporter is highly dependent on pH levels.
Magnesium chloride is easily absorbed by mouth and is used to treat heartburn, constipation, and low magnesium levels. Magnesium L-threonate is often used for its potential brain benefits and may help control certain brain disorders, such as depression and age-related memory loss. It also explores the importance of magnesium in the body and the symptoms that a person may experience with magnesium deficiency. For example, magnesium oxide has a relatively higher elemental magnesium content of 60.5%, but it is also very poorly absorbed. I have also been reading that magnesium chloride is the best thing you can drink if you want to avoid so many diseases because we are all magnesium deficient.
Magnesium L-threonatemay help brain health, which could help treat disorders such as depression and memory loss.
This is a significant finding, as it indicates that magnesium L-threonate may be especially effective in raising magnesium levels in the brain.