Magnesium L-threonate is a synthesized form of magnesium that can be easily absorbed by the body. It has the potential to improve cognitive function and memory, as well as reverse brain aging. Some animal studies have found that magnesium threonate is more effective at increasing magnesium ions in the brain than magnesium sulfate. Therefore, doctors may recommend magnesium l-threonate to normalize a person's magnesium levels and to obtain potential benefits for the brain. Research indicates that these fatty acids have several health benefits, especially for the brain.
DHA helps brain structure and function, while EPA has anti-inflammatory effects that could protect the brain from the effects of aging. Magnesium L-threonate may also increase brain-derived neurotrophic factor (BDNF), a protein that stimulates the formation of new brain cells. The exact time for magnesium L-threonate to start working varies from person to person. Usually, people experience changes in their cognitive ability within three weeks, although in some cases it may take up to six weeks. The best results can be seen after 12-16 weeks of use, so consistency is essential. Magnesium l-threonate is generally very safe and serious side effects and toxicity are rare.
The only reported side effects are headaches, drowsiness, or a feeling of increased blood flow to the head. The company behind Magtein partnered with Stanford University in a clinical trial, The Use of Magnesium L-Threonate for the Enhancement of Learning and Memory in People With Leve to Moderate Dementia. Participants received a placebo or a dose of 1500 mg to 2000 mg of magnesium L-threonate over a period of 12 weeks. It is recommended to take magnesium L-threonate in doses of 1,500 to 2,000 mg per day, divided into different periods. Administration of chronic treatment with magnesium L-threonate showed an increase in the activation of downstream signaling molecules in the hippocampus. The two most commonly prescribed forms of magnesium, magnesium oxide and citrate, have the lowest bioavailability of the various forms.
Magnesium L-threonate easily crosses the brain's protective filter, the blood-brain barrier, to reach the brain where it's needed. We discovered the top 5 brands that currently sell magnesium L-threonate at a reasonable price and use the highest quality standards for manufacturing and sourcing. However, you can still use magnesium L-threonate to treat anxiety symptoms and get its other benefits. The correct dosage of magnesium L-threonate or drug depends on the age and health of the person taking it, as well as the purpose for which the medication is taken. Animal research results suggest that magnesium l-threonate might be particularly useful for anxiety disorders, such as phobias and post-traumatic stress disorder, but human studies are needed. Consider avoiding magnesium L-threonate products that contain artificial ingredients, food colors, flavor variations, and preservatives. The preventive and therapeutic oral application of magnesium L-threonate blocks the regulation of tumor necrosis factor alpha in the hippocampus, which is essential for memory deficits.