Magnesium is an essential mineral that is often referred to as the “master mineral” due to its importance for overall health. Magnesium l-threonate is a synthesized form of magnesium that has been found to be particularly effective in increasing magnesium levels in the brain. This innovative form of magnesium was developed at the Massachusetts Institute of Technology (MIT) and has been used to improve cognitive function and reverse brain aging. Magnesium l-threonate may help increase circulating magnesium levels, reducing the risk of dementia and other age-related diseases.
It is recommended to take magnesium l-threonate in doses of 1,500 to 2,000 mg per day, divided into different periods. A common side effect of taking magnesium is watery stools; however, this usually occurs when magnesium is taken in doses greater than 1000 mg. Magnesium glycinate and magnesium l-threonate are two different forms of magnesium, each with its own unique benefits. Magnesium glycinate promotes bone health, controls blood sugar, maintains average heart rate, reduces premenstrual syndrome (PMS), relieves anxiety, and reduces pain.
Magnesium l-threonate is mainly used to improve cognitive function and certain brain disorders. When selecting a magnesium l-threonate product, it is important to consider avoiding products that contain artificial ingredients, food colors, flavor variations, and preservatives. Magtein by NOW contains pure magnesium l-threonate and each pack includes 90 vegetarian capsules that can last 30 days. We have also discovered the top 5 brands that currently sell magnesium l-threonate at a reasonable price and use the highest quality standards for manufacturing and sourcing.