Magnesium glycinate is one of the most popular magnesium supplements used to promote better sleep. It is a combination of an amino acid, glycine, and an additional sleep aid. While it is possible to test your magnesium levels, the results may not be very beneficial. Eating a balanced diet should provide enough magnesium, but it is not a substitute for a good sleep routine.
Research has shown that extra magnesium can help the body relax and even improve symptoms of insomnia. However, it is not necessarily the cause of insomnia problems. It could be other ingredients in a particular brand that could be causing issues. The most expensive and reputable brands with third-party testing are the best sign of a high-quality supplement.
Magnesium citrate is often used to treat magnesium deficiency and constipation in higher doses. Magnesium glycinate capsules usually contain 120 mg of magnesium combined with glycine. This supplement also contains 325 mg of magnesium oxide and magnesium bisglycinate, as well as 25 mg of organic ashwagandha. While researchers recognize that magnesium plays an important role in regulating sleep, they do not fully understand its effect on sleep behaviors.
Magnesium glycinate is a supplement that combines the mineral with glycine, an amino acid. It helps the body absorb magnesium without some of the negative side effects of other forms of supplements. If you don't have a magnesium deficiency, increasing your intake is unlikely to improve your sleep. Magnesium glycinate is also less likely to cause diarrhea, which is a common side effect of magnesium supplements.
You can take it in the hours before bedtime or during the day. If you experience problems sleeping while taking a magnesium glycinate supplement, you should see a doctor and have a blood test to check your levels. If you can't get enough magnesium from diet alone, talk to your healthcare provider about supplementation. In conclusion, magnesium glycinate may be beneficial for those who want to improve their sleep, have a sensitive stomach, and want the calming effects of magnesium. However, if it causes sleep problems, switching to a different type of magnesium supplement can often work.