Magnesium L-threonate (MgT) is a form of magnesium that has been found to be more effective than magnesium sulfate at increasing magnesium ions in the brain and improving cognitive function. It has been studied for its potential to help with age-related memory loss, emotional disorders, neuroinflammation, and anxiety disorders. Research suggests that it can reduce generalized fear-based memories and suppress IL-1β in glial cells. A clinical study found that taking 2000 mg of magnesium L-threonate daily for 12 weeks could improve short-term memory deficits and long-term potentiation (LTP) in the hippocampus.
It is recommended to take 2000 mg of magnesium L-threonate, which normally provides 144 mg of magnesium. Magnesium L-threonate is available in capsule and powder form, and it is important to choose a brand that contains all the essential components of the supplement. Magnesium L-threonate is a relatively new form of magnesium, so there are still many questions about its effectiveness in humans. Animal studies have shown promising results, but more research is needed to determine if it can help with anxiety disorders in humans.
If you are looking for a natural way to support your brain performance, magnesium L-threonate may be worth considering.