Magnesium is an essential mineral that plays a vital role in many bodily functions. Magnesium threonate is a form of magnesium that has been found to be particularly effective in increasing magnesium levels in the brain. This form of magnesium may help reduce the risk of dementia and other age-related diseases, as well as improve cognitive function and reduce anxiety. It can also help to lower blood sugar, reduce inflammation, and promote healthy sleep.
Magnesium threonate is the newest form of magnesium chelate, meaning that magnesium molecules are attached to another molecule. This makes it more bioavailable and stable than other forms of magnesium. It is also the only form of magnesium that can cross the blood-brain barrier and significantly increase magnesium levels in the brain. In addition to its cognitive benefits, magnesium threonate can also help with bone health, heart rate regulation, PMS, pain relief, and more.
It is important to note that the scopes of magnesium glycinate and magnesium L-threonate differ, so it is important to choose the right one for your condition. When looking for a magnesium threonate supplement, it is important to look for one that is clinically certified and contains no artificial ingredients, food colors, flavor variations, or preservatives. It is recommended to take 2000 mg of magnesium L-threonate daily, which normally provides 144 mg of magnesium.Magnesium threonate may be a great way to improve your overall health and wellbeing. It can help reduce the risk of age-related diseases, improve cognitive function, reduce anxiety, and more.
Be sure to look for a clinically certified supplement with no artificial ingredients or preservatives.