Magnesium is a mineral that is essential for many bodily functions, and it can be taken in supplement form to help with a variety of health issues. But how long does it take for magnesium to start working? The answer depends on the form of magnesium you are taking and the dosage. Studies have shown that taking magnesium supplements can improve symptoms of depression in as little as two weeks. However, it may take up to three weeks for you to start noticing significant improvements in your mental health.
If you are taking magnesium in pill form, you should start to see results after a week of adding the supplement to your daily routine. However, if you are taking magnesium oxide or citrate, it may take longer because these forms have a lower absorption rate. Transdermal magnesium sprays and lotions are a more effective way to replenish your magnesium levels quickly. It is important to note that some minerals, such as calcium, can block the absorption of magnesium.
Therefore, it is best to avoid consuming calcium-rich foods a few hours before or after taking your magnesium supplement. Additionally, if you are taking a supplement that contains a lot of magnesium oxide, it will take longer for the effects to be felt because it has an absorption rate of zero to four percent. The exact dosage of magnesium depends on the product, but usually 240 ml of magnesium citrate per day is recommended. Magnesium taurate and glycinate are two of the best options for people with mental health problems.
It is also important to note that about 70% of the magnesium you consume is expelled from your body within 24 hours, so many people experience a deficiency. If you decide to take magnesium supplements, make sure you take stock of what you can do to shorten the time it takes for the benefits to be felt. Taking magnesium l-threonate can help reduce anxiety and depression in as little as one week.