Magnesium L-threonate is a form of magnesium linked to a breakdown product of vitamin C, making it more available to the body. It is commonly used to treat anxiety symptoms and has been found to increase brain-derived neurotrophic factor (BDNF), a protein that stimulates the formation of new brain cells. But when should you take magnesium l-threonate? Here's everything you need to know about this supplement, including its benefits, the right dosage, and where to find it. The recommended dose of Mag Threonate is 144 mg of elemental magnesium (pure) daily, given as three capsules of Mag Threonate. You can have two in the morning and one in the evening.
Currently, there is no recommended daily allowance for magnesium L-threonate. However, many companies sell magnesium l-threonate supplements that provide around 1500 to 2000 mg per dose. If you use capsules, take one in the morning and two capsules before going to sleep. If, on the contrary, you are using powder, you can mix a tablespoon with water and juice to get powder and drink it in the morning or in the evening. Therefore, it is always best to consult your doctor before starting a magnesium L-threonate supplement.
If you're a smoothie lover, you can make it richer in nutrients by adding a tablespoon of magnesium L-threonate to your protein shake and sprinkling some cinnamon for a pinch of antioxidants. A common side effect of taking magnesium is watery stools; however, this usually occurs when magnesium is taken in doses greater than 1000 mg. Magtein by NOW contains pure magnesium L-threonate and each pack includes 90 vegetarian capsules that can last 30 days. Life Extension NeuroMag is the best brand of magnesium L-threonate because it contains all the essential components of the supplement and is available in capsule and powder form. Because magnesium L-threonate was recently discovered, only a few research studies support its effectiveness in coping with stress. It is recommended to take magnesium L-threonate in doses of 1,500 to 2,000 mg per day, divided into different periods.
Research studies over the years have shown that magnesium L-threonate improves the density of synapses within the brain, which in turn leads to better memory and cognitive function. The only reported side effects of magnesium l-threonate are headaches, drowsiness, or a feeling of increased blood flow to the head. Magnesium should not be taken if you have kidney disease, as the kidneys normally remove magnesium from the body. Magnesium supplements are often chelated, meaning that magnesium molecules are attached to another molecule. Just because this brand-name product has been studied does not necessarily mean that it is more effective than generic magnesium l-threonate. Therefore, it is always best to consult your doctor before starting a magnesium L-threonate supplement.