If you're looking to supplement your diet with magnesium, you may have heard of magnesium l-threonate. This form of magnesium is linked to a breakdown product of vitamin C, making it more available to the body. But is it safe to take?Generally speaking, ingesting high levels of magnesium from food does not pose a risk to your health. An excess of magnesium will cause loose stools, but most people can tolerate more than 500 mg of supplemental magnesium without any problems.
The recommended dose of magnesium l-threonate is 144 mg of elemental magnesium (pure) daily, given as three capsules of the supplement. You can take two in the morning and one in the evening. The only reported side effects of magnesium l-threonate are headaches, drowsiness, or a feeling of increased blood flow to the head. It is recommended to take 2000 mg of magnesium l-threonate, which normally provides 144 mg of magnesium. Magnesium l-threonate easily crosses the brain's protective filter, the blood-brain barrier, to reach the brain where it's needed. Numerous research studies indicate that the beneficial components of this form of magnesium primarily target the brain.
Incubation of magnesium l-threonate stimulates the activity of certain signaling pathways in glial cells. Magnesium deficiencies are common in the Western diet and magnesium is one of the most common supplements used for this reason. Magnesium l-threonate powder can be taken for the same benefits as capsules. The most common forms of magnesium that cause diarrhea are carbonate, chloride, gluconate, and magnesium oxide. Magnesium l-threonate from Double Wood Supplements is clinically certified and contains no soy, gluten or GMO. Here's everything you need to know about taking magnesium l-threonate supplements, including its benefits, the right dosage, and where to find it.
There is no exact time for this supplement to start working because it varies from person to person. Another experimental trial used magnesium l-threonate to prevent and restore short-term memory loss associated with neuropathic pain. The correct dosage of magnesium l-threonate or drug depends on the age and health of the person taking it, as well as the purpose for which the medication is taken.