Do you want to improve your sleep quality? Magnesium threonate is a popular supplement that is often recommended for those who want to get a better night's rest. But is it really worth taking?Magnesium is an essential mineral that plays a role in many bodily functions, including sleep. It is found naturally in foods such as nuts, legumes, and leafy greens. Some people may need to take magnesium supplements if they are not getting enough from their diet.
The recommended dose of Mag Threonate is 144 mg of elemental magnesium (pure) daily, given as three capsules of Mag Threonate. You can have two in the morning and one in the evening. If you eat a balanced diet, you'll probably get enough magnesium. However, it's important to note that taking too much magnesium can cause side effects such as diarrhea and nausea.
Therefore, it's best to talk to your doctor before taking any magnesium supplement. While magnesium might improve sleep, it's not a substitute for a good sleep routine. Other supplements such as melatonin, valerian, and chamomile tea may be more effective for improving sleep quality. If you decide to take magnesium threonate before bedtime, it's best to take it 1-2 hours before going to sleep.
Currently, there is no recommended daily allowance for magnesium L-threonate. However, many companies sell magnesium l-threonate supplements that provide around 1500 to 2000 mg per dose. When choosing a magnesium supplement, look for one that contains magnesium citrate or glycinate. These forms of magnesium are more easily absorbed by the body than other forms such as magnesium oxide. Additionally, some supplements contain additional ingredients such as ashwagandha or glycine which may help improve sleep quality. While research has not yet demonstrated the benefits of magnesium oil, it is still a popular choice for those looking for a magnesium supplement. In conclusion, taking magnesium threonate before bedtime may help improve sleep quality.
However, it's important to talk to your doctor before taking any supplement and make sure you are getting enough from your diet.