Magnesium threonate is easily absorbed by the body and has been found to be more effective than magnesium sulfate in increasing magnesium ions in the brain and improving cognitive function. Therefore, doctors may recommend magnesium l-threonate to normalize a person's magnesium levels and to obtain potential benefits for the brain. Research indicates that these fatty acids have several health benefits, especially for the brain. DHA helps brain structure and function, while EPA has anti-inflammatory effects that could protect the brain from the effects of aging.
Although research is still in its early stages, magnesium threonate may have benefits for memory and nerve pain. However, there is no exact time for it to start working as it varies from person to person. Generally, people experience changes in their cognitive ability after three weeks, although it may take up to six weeks for some. The best results can be seen after 12-16 weeks of use, so consistency is essential.
When taking magnesium l-threonate, it is important to choose a high-quality supplement that meets the 12 requirements for a brain supplement, including efficacy, safety, purity and value. Mind Lab Pro and Performance Lab are two brands that meet these requirements. The recommended dose of magnesium l-threonate for 19-30 years is 400 mg (men) and 310 mg per day for women. Different stores such as Walmart, Amazon and Vitamin Shoppe stock this drug, including Magnesium L-Threonate from Double Wood Supplements which is clinically certified and contains no soy, gluten or GMO.
It is always best to consult your doctor before starting a magnesium l-threonate supplement as it can cause serious side effects when misused or overdosed. A fundamental principle of mental health and cognitive performance is to provide the brain with the best nutrition possible. Therefore, 1,500 to 2,000 mg per day is a good rule of thumb for now. Magtein manufacturer suggests taking 1000 mg twice daily for optimal cognitive benefits.
In the CLARiMEM study, participants took 1.5 to 2 grams per day. Magnesium l-threonate has many potential benefits for the body system such as improving cognitive function and memory, improving the proper functioning of the muscles and nerves of the body, as well as increasing the proper functioning of other parts of the body. It also helps neutralize stomach acids and facilitates the movement of stool through the intestines. In conclusion, magnesium l-threonate has many potential benefits for the body system but it is important to consult your doctor before starting a supplement as it can cause serious side effects when misused or overdosed.