Magnesium L-threonate is a form of magnesium that has been studied for its potential to improve cognitive function and reduce the risk of age-related diseases. It is believed to be more effective than other forms of magnesium due to its ability to penetrate the brain. While there is no exact time frame for when it will start working, most people experience changes in their cognitive ability after three weeks, with the best results seen after 12-16 weeks of use. Magnesium L-threonate has anti-stress, anxiolytic, antidepressant and neuroprotective properties.
Studies have shown that it may be particularly useful for anxiety disorders, such as phobias and post-traumatic stress disorder. It may also help with memory loss, brain aging, dementia, Alzheimer's and more. When it comes to mental health, the best forms of magnesium are magnesium taurate and magnesium glycinate. The amount of magnesium needed for anxiety or depression depends on the individual's biochemistry and lifestyle.
People with anxiety, depression and insomnia may need more magnesium than they can get from their food. When buying magnesium L-threonate supplements, it is important to look for products that are made from high quality ingredients and are free from additives or fillers. It is also important to understand the potential side effects of taking too much magnesium, such as diarrhea or nausea. Magnesium L-threonate has been studied for its potential to improve memory and cognitive function by increasing the density of synapses in the brain.
It may also increase brain-derived neurotrophic factor (BDNF), a protein that stimulates the formation of new brain cells. In addition, it has been shown to stimulate the activity of certain protein kinase signaling pathways related to extracellular signals and PPARγ by phosphorylation. Agricultural processes have depleted magnesium in the soil, so it is important to get enough through diet or supplementation. Magnesium L-threonate may be a good option for those looking to increase their magnesium levels and improve their cognitive function.