Anxiety is a common mental health issue that can be difficult to manage. Fortunately, there are a variety of treatments available, including magnesium supplements. Magnesium is an essential mineral that plays an important role in many bodily functions, including the regulation of mood and stress levels. While there are many forms of magnesium available, some are more effective than others when it comes to treating anxiety.
Magnesium glycinate is often recommended for its calming effects and is used to treat anxiety, depression and insomnia. It is gentle on the gastrointestinal tract and unlikely to cause loose stools or diarrhea. Magnesium taurate contains an amino acid called taurine, which has a calming, neuroprotective and anti-inflammatory effect on the brain. Taurine also helps magnesium enter the brain more easily.
In a recent study, magnesium acetyl taurate was found to increase magnesium levels in the brain more than any other form of magnesium. Glycine is an essential amino acid that has important neurotransmitter functions in the brain and can improve sleep quality. Magnesium glycinate is also gentle on the gastrointestinal tract and may raise magnesium levels in brain tissue. Stanford recently conducted a study with 1800 mg of magnesium threonate in older patients to evaluate its effect on executive functioning and memory.
The European Commission found that doses higher than 2500 mg could cause toxic hypermagnesemia, so it's important to use the most accurate solutions available. According to current data, magnesium taurate and magnesium glycinate are two of the best options for people with mental health problems. Psychiatric patients may need more magnesium than the average individual, but should consult a medical professional if their intake exceeds the FDA-recommended dose. The best forms of magnesium to consume are those that are easily absorbed by the body. Magnesium malate is another great option for those with sleep problems associated with anxiety.
It binds to glycinate, a by-product of glycine, which has a calming effect on the brain. It is one of the most bioavailable forms of magnesium on the market and is gentle on the stomach. Magnesium l-threonate is a lesser-known form of magnesium that is particularly useful for the brain. It can help correct or avoid problems related to low magnesium absorption, as calcium can interfere with magnesium absorption and cause excessive excretion.
Magnesium plays an important role in the cardiovascular system and can influence cardionomic circuit dysregulation. One study found that people who reported taking magnesium supplements also tended to get more magnesium from food. A functional magnesium deficiency is often overlooked as it is assumed that people can easily meet their needs through a typical diet. Magnesium oxide and magnesium sulfate are not recommended as they are poorly absorbed by the body and can cause excessive excretion. Topical magnesium applied as a cream or spray has not been scientifically proven to increase magnesium levels. When considering different forms of magnesium for anxiety, it's important to take one that is easily absorbed by the body. Magnesium glycinate or taurate are two good options to consider, as well as magnesium malate for sleep problems associated with anxiety.
Each capsule should contain a proprietary vitamin blend, including vitamin C, vitamin D and magnesium L-threonate.