The body needs magnesium to function properly, and it is essential for many metabolic processes. Unfortunately, many people are deficient in this vital mineral. Fortunately, magnesium supplements offer a powerful means of controlling this battle, balancing the odds in your favor. The synthetic form of magnesium is with magnesium oxide, which is hardly absorbed, and only about 5% is useful for the body compared to its natural sources.
Due to its solubility in water, magnesium chloride is probably the most bioavailable form of magnesium. It is ideal for detoxification and metabolism and kidney function. Specialized forms of magnesium can be better absorbed than others and are more suitable for different situations. Most magnesium supplements are blended in several different forms and often contain other minerals such as calcium or potassium.
The most basic types of magnesium supplements are generally magnesium glycinate, magnesium malate, magnesium taurate, magnesium threonate, and magnesium citrate. Certainly, there are more types of this mineral available, but these are the ones that are most commonly seen in supplements. Better understanding what magnesium is and how it works in your body will help you better understand which magnesium supplement will be best for your personal goals and circumstances.
Magnesium taurateis a form of elemental magnesium that has been combined with an amino acid called taurine.
It is quite possible that you will benefit from magnesium oil (mix magnesium hexahydrate %26 purified water) rubbed into your skin. Magnesium water significantly increases magnesium absorption rates, especially when taken with a meal. A magnesium intestinal tolerance test is basically a process in which the dose of magnesium is increased over several days until diarrhea occurs. Many prescription drugs that conflict with magnesium supplements have been shown to be less absorbable without magnesium.
The only real way to experience a magnesium overdose is to intentionally take an excessive amount of magnesium supplements. Magnesium malate has been used in several studies investigating the ability of magnesium to treat conditions such as depression, diabetes and cardiovascular disease. The body uses each of these forms of magnesium in different ways, and to understand what may be the best magnesium supplement for you, it is recommended to learn more about the benefits of each. These forms of magnesium are commonly found in “chelated” magnesium products and are the most easily absorbable by the body.
If you're curious if magnesium can help relieve nighttime leg cramps, we recommend you check out MegaFood Magnesium. Regardless of which magnesium supplements you choose, be sure to cross-reference it with this detailed magnesium supplement report. Diets rich in magnesium-rich foods, such as spinach, and the use of magnesium supplements can help avoid deficiency of this vital mineral. Epsom salt baths (sulfate) or magnesium flakes (chloride) are another great way to introduce magnesium into the body and detoxify other substances.
One of the best ways to understand how much magnesium is right for you is to do what doctors call a magnesium intestinal tolerance test. If you have a known magnesium deficiency, magnesium glycinate is usually the best option to help correct it quickly, since it has a fairly high level of intestinal tolerance.