Magnesium threonate is an essential mineral that the body needs for a variety of functions, including enzymatic reactions, protein synthesis, glucose control, muscle and nerve function, and more. It is commonly used to treat diarrhea, nausea, and abdominal cramps. The best thing about magnesium l-threonate is that it has less effect on bowel movements than other forms of magnesium and the typical dose is much lower. The recommended dose of Mag Threonate is 144 mg of elemental magnesium (pure) daily, given as three capsules of Mag Threonate.
You can have two in the morning and one in the evening. The only reported side effects of magnesium l-threonate are headaches, drowsiness, or a feeling of increased blood flow to the head. Low magnesium levels usually don't cause symptoms, but chronically low levels may increase the risk of high blood pressure, heart disease, type 2 diabetes, and osteoporosis. Magnesium is generally very safe and serious side effects and toxicity are rare.
Life Extension NeuroMag is the best brand of magnesium L-threonate because it contains all the essential components of the supplement and is available in capsule and powder form. There is only one clinical trial on magnesium l-threonate that has been published in a peer-reviewed medical journal. Magnesium L-Threonate from Double Wood Supplements is clinically certified and contains no soy, gluten or GMO. Animal research results suggest that magnesium l-threonate might be particularly useful for anxiety disorders, such as phobias and post-traumatic stress disorder, but human studies are needed.
Magnesium should not be taken if you have kidney disease, as the kidneys normally remove magnesium from the body. It demonstrated that chronic oral administration of magnesium L-threonate could prevent and restore short-term memory deficits and LTP in CA3-CA1 synapses in the hippocampus caused by SNI. According to current data, magnesium taurate and magnesium glycinate are two of the best options that can help people with mental health problems. It is recommended to take 2000 mg of magnesium L-threonate, which normally provides 144 mg of magnesium.