If you're looking to increase your magnesium intake, you may have heard of magnesium l-threonate. This form of magnesium is linked to a breakdown product of vitamin C, making it more available to the body. Magnesium l-threonate is generally safe and serious side effects and toxicity are rare. It may help brain health, which could help treat disorders such as depression and memory loss.
The recommended dose of Mag Threonate is 144 mg of elemental magnesium (pure) daily, given as three capsules of Mag Threonate. You can have two in the morning and one in the evening. It is recommended to take 2000 mg of magnesium L-threonate, which normally provides 144 mg of magnesium. Theanine is a non-protein amino acid commonly found in tea and helps maintain a healthy mood.
Magnesium l-threonate promotes brain development and reduces the likelihood of developing any brain-related disorder. This innovative form of magnesium was developed at the Massachusetts Institute of Technology (MIT) and is particularly effective in increasing magnesium levels in the brain when taken orally. Numerous research studies indicate that the beneficial components of magnesium L-threonate primarily target the brain. The company behind Magtein partnered with Stanford University in a clinical trial, The Use of Magnesium L-Threonate for the Enhancement of Learning and Memory in People With Leve to Moderate Dementia.
However, you can still use magnesium L-threonate to treat anxiety symptoms and get its other benefits. Unlike other types of magnesium, magnesium l-threonate is more bioavailable and can easily cross the blood-brain barrier. Research suggests that magnesium malate is very well absorbed in the digestive tract, making it an excellent choice for replenishing magnesium levels.We discovered the top 5 brands that currently sell magnesium L-threonate at a reasonable price and use the highest quality standards for manufacturing and sourcing. Regulation of structural and functional synapse density by L-threonate by modulating intraneuronal magnesium concentration.Agricultural processes have depleted magnesium and other minerals in the soil, and techniques used in food processing can reduce magnesium levels by up to 80%.
Magnesium should not be taken if you have kidney disease, as the kidneys normally remove magnesium from the body.There are dozens of magnesium L-threonate products on the market and there are several factors to consider before selecting the right brand. However, we want you to have a thorough understanding of what to look for and what you should avoid when buying magnesium L-threonate supplements.