Magnesium L-threonate is a form of magnesium that is often used for its potential brain benefits. It may help control certain brain disorders, such as depression and age-related memory loss, and may also reduce the risk of dementia and other age-related diseases. Magnesium is known for its natural relaxant properties, and research indicates that the components of magnesium L-threonate primarily target the brain. It has been shown to help with age-related memory loss, emotional disorders, neuroinflammation, and cognitive function.
When selecting a magnesium L-threonate supplement, there are several factors to consider. Magnesium L-threonate from Double Wood Supplements is clinically certified and contains no soy, gluten or GMO. We have identified the top 5 brands that offer magnesium L-threonate at a reasonable price and use the highest quality standards for manufacturing and sourcing. It is recommended to take magnesium L-threonate in doses of 1,500 to 2,000 mg per day, divided into different periods.
So far there is only one clinical trial on magnesium l-threonate that has been published in a peer-reviewed medical journal. It is recommended to take 2000 mg of magnesium L-threonate, which normally provides 144 mg of magnesium. Magnesium l-threonate easily crosses the brain's protective filter, the blood-brain barrier, to reach the brain where it's needed. Just because this brand-name product has been studied does not necessarily mean that it is more effective than generic magnesium l-threonate.
If you're a smoothie lover, you can make it richer in nutrients by adding a tablespoon of magnesium L-threonate to your protein shake and sprinkling some cinnamon for a pinch of antioxidants. Magnesium supplements are often chelated, meaning that magnesium molecules are attached to another molecule.