Magnesium is an essential mineral for our bodies, and it plays a key role in regulating sleep. But when is the best time to take it? The answer is that magnesium supplements can be taken at any time of the day, as long as you can take them consistently. For some, taking supplements first thing in the morning may be easier, while others may find that taking them with dinner or just before bedtime works well for them. But if you eat a balanced diet, you'll probably get enough magnesium. If you plan to use magnesium supplements as a sleep aid, we recommend taking it 1 to 2 hours before going to sleep.
Consider adding magnesium to your sleep routine. Natural Calm, for example, is magnesium citrate and the citric acid in the formula can make magnesium more absorbable. Magnesium is also important for anyone who exercises because they sweat magnesium and other electrolytes during exercise. Although you can get magnesium naturally by eating nuts, beans, fish, leafy greens, and whole grains, many people are deficient in magnesium. While you can take magnesium in the hours before bedtime, as recommended for melatonin, you can also take magnesium supplements during the day.
It may make sense to take moderate doses of a magnesium supplement throughout the day, especially if you're not getting a lot of magnesium from your diet. Therefore, we take our magnesium after finishing the coffee of the day and restore the magnesium we have lost. Magnesium gluconate is a mineral supplement that you can use to prevent and treat low amounts of magnesium in the blood, also known as hypomagnesemia. Magnesium carbonate, also known as dolomite or magnesite, is a mineral salt used to treat hypomagnesemia (low amounts of magnesium in the blood) or digestive problems such as heartburn and indigestion. While no concrete research has demonstrated the benefits of magnesium oil, it is still a popular choice for a magnesium supplement. While researchers recognize that magnesium plays an important role in regulating sleep, they don't fully understand the effect of magnesium on sleep behaviors.
If you know you have digestive problems, try a magnesium supplement that includes an “acid” such as magnesium citrate. Because it is combined with an additional sleep aid and an amino acid, glycine, magnesium glycinate is one of the most common magnesium supplements used to achieve better sleep. Magnesium glycinate is normally included in many OTC magnesium supplements, but always be sure to check it out, as it is especially recommended for improving sleep. In conclusion, taking magnesium at any time of day can be beneficial for your health. However, if you are looking to use it as a sleep aid then it's best to take it 1-2 hours before bedtime. Additionally, if you are deficient in this mineral then taking moderate doses throughout the day may be beneficial.