Magnesium l-threonate is a form of magnesium that has been gaining attention for its potential to help increase circulating magnesium levels and reduce the risk of age-related diseases. Research studies have indicated that it may be beneficial for anxiety disorders, cardiovascular health, and brain health. In this article, we'll explore the benefits of magnesium l-threonate, how it works, and how to choose the right product. Magnesium is an essential mineral that plays a role in many bodily functions.
It helps to regulate blood sugar levels, reduce inflammation, and promote relaxation. Unfortunately, many people don't get enough magnesium in their diets, leading to a deficiency.
Magnesium l-threonate
is a form of magnesium that is easily absorbed by the body and can help increase circulating magnesium levels. It contains a fractional amount of magnesium, which helps to supply the brain with this essential mineral.What Does Research Say About Magnesium L-Threonate?
Research suggests that magnesium l-threonate may be beneficial for anxiety disorders, cardiovascular health, and brain health. Studies have shown that it can help to sensitize cells to the effects of insulin, lower blood sugar levels, and reduce inflammation. It may also help to relax the body and promote healthy sleep. In terms of brain health, research suggests that magnesium l-threonate may be particularly useful for reducing the risk of dementia and other age-related diseases.It has been shown to increase the magnesium levels in brain cells, which could help protect against cognitive decline.
How to Choose the Right Magnesium L-Threonate Product
When choosing a magnesium l-threonate product, it's important to look for one that contains all the essential components and is available in capsule or powder form. Life Extension NeuroMag is one brand that meets these criteria. It's also important to consider the dosage when selecting a product.Most experts recommend taking 2000 mg of magnesium l-threonate per day, which typically provides 144 mg of magnesium. Finally, it's important to avoid products that contain artificial ingredients, food colors, flavor variations, and preservatives. Magtein by NOW is one brand that meets these criteria.
Conclusion
Magnesium l-threonate is a form of magnesium that has been gaining attention for its potential to help increase circulating magnesium levels and reduce the risk of age-related diseases.Research suggests that it may be beneficial for anxiety disorders, cardiovascular health, and brain health. When choosing a product, it's important to look for one that contains all the essential components and is available in capsule or powder form.
