Magnesium l-threonate is a specially synthesized form of magnesium that has been designed to easily cross the blood-brain barrier and increase brain plasticity. It has been studied for its potential to treat memory loss, brain aging, anxiety, dementia, Alzheimer's and more. Research has shown that magnesium l-threonate (MgT) can raise magnesium levels in the brain, which can improve cognitive function. Studies conducted on animal models have demonstrated that MgT can reverse certain aspects of brain aging.
A recent human study also showed that MgT can benefit adults with cognitive dysfunction, sleep disorders and anxiety. The study was conducted on participants between the ages of 50 and 70 who reported memory problems, sleep disorders and anxiety. After 12 weeks of taking MgT, the participants experienced a nine-year reduction in brain age in terms of their cognitive function. This improvement continued until week 12 with a total reduction in brain age of 9.4 years.
MgT has also been found to reduce anxiety in animals by decreasing the number of generalized fear-based memories. It is important to note that magnesium overdose can cause adverse effects, such as decreased blood pressure, decreased heart rate, and arrhythmias or cardiac arrest. Magnesium l-threonate is available in capsule and powder form, allowing you to take it with you wherever you go. Consider avoiding products that contain artificial ingredients, food colors, flavor variations, and preservatives.
In conclusion, magnesium l-threonate has been shown to be an effective way to increase magnesium levels in the brain and improve cognitive function. It has also been found to reduce anxiety in animals and reverse certain aspects of brain aging in humans. However, it is important to note that magnesium overdose can cause adverse effects.