Magnesium L-threonate is a form of magnesium that has been developed at the Massachusetts Institute of Technology (MIT) and is particularly effective in increasing magnesium levels in the brain when taken orally. It has been studied for its potential to improve cognitive function and reduce the risk of developing certain brain-related disorders. Magnesium L-threonate may also be useful for anxiety disorders, as magnesium is highly regarded as a natural relaxant. The scopes of magnesium glycinate and magnesium L-threonate differ, so choosing which one is better depends on the condition you are facing.
Magnesium glycinate promotes bone health, controls blood sugar, maintains average heart rate, reduces premenstrual syndrome (PMS), relieves anxiety, and reduces pain. Magnesium L-threonate, on the other hand, is mainly used to improve cognitive function and certain brain disorders. Magnesium L-threonate has been studied in a clinical trial conducted by Stanford University, The Use of Magnesium L-Threonate for the Enhancement of Learning and Memory in People With Leve to Moderate Dementia. The results showed that it can suppress IL-1β in glial cells delineated within signaling pathways.
It was also found to reduce anxiety in animals by decreasing the number of generalized fear-based memories. In a 12-week period, participants received either a placebo or a dose of 1500 mg to 2000 mg of magnesium L-threonate. There is no exact time for magnesium L-threonate to start working because it varies from person to person. When looking for a magnesium L-threonate supplement, consider avoiding products that contain artificial ingredients, food colors, flavor variations, and preservatives.
Magtein by NOW contains pure magnesium L-threonate and each pack includes 90 vegetarian capsules that can last 30 days. Magnesium L-Threonate from Double Wood Supplements is clinically certified and contains no soy, gluten or GMO. In conclusion, magnesium l-threonate may be useful for normalizing a person's magnesium levels and for potential brain benefits such as improving cognitive function and reducing the risk of developing certain brain-related disorders. It may also be beneficial for anxiety disorders due to its natural relaxant properties.