Magnesium l-threonate is a synthesized form of magnesium that has been found to have a range of cognitive benefits. It is often referred to as the “master mineral” due to its importance for a healthy brain and nervous system. Magnesium l-threonate is used to improve memory, reverse brain aging, reduce the risk of dementia, and treat anxiety disorders. Hunter-gatherer societies of the Paleolithic era consumed a diet containing about 600 milligrams of magnesium per day, an amount that far exceeds today's average daily intake of magnesium, which is about 270 milligrams per day for a person of 150 pounds.
Magnesium l-threonate has been found to suppress IL-1β in glial cells and prevent and restore short-term memory deficits and LTP in CA3-CA1 synapses in the hippocampus caused by SNI. It is recommended to take 2000 mg of magnesium l-threonate, which normally provides 144 mg of magnesium. A common side effect of taking magnesium is watery stools; however, this usually occurs when magnesium is taken in doses greater than 1000 mg. Life Extension NeuroMag is the best brand of magnesium l-threonate because it contains all the essential components of the supplement and is available in capsule and powder form.
If supporting brain performance is important to you, you may want to consider taking magnesium l-threonate. Numerous research studies indicate that the beneficial components of magnesium l-threonate primarily target the brain. Administration of chronic treatment with magnesium l-threonate showed increased activation of downstream signaling molecules in the hippocampus. Magnesium glycinate also promotes bone health, controls blood sugar, maintains average heart rate, reduces premenstrual syndrome (PMS), relieves anxiety, and reduces pain.
The scopes of magnesium glycinate and magnesium l-threonate differ, so choosing which one is better depends on the condition you are facing. Here's everything you need to know about Magnesium L-Threonate, including its benefits, the right dosage, and where to find it. There are dozens of magnesium l-threonate products on the market and there are several factors to consider before selecting the right brand.