Magnesium L-threonate is a form of magnesium that is easily absorbed and can enter the brain, where it can reverse the aging of our brain. It has already been shown to help adults with sleep disorders, anxiety and cognitive dysfunction. Magnesium helps to sensitize cells to the effect of insulin, lowering blood sugar and reducing inflammation. It also helps us relax, promote healthy sleep and reduce stress.
All these effects help to keep our brain healthier. Magnesium is a relatively new treatment recommendation for better sleep. This nutrient plays an important role in regulating sleep. Current research shows that extra magnesium can help the body relax and even improve symptoms of insomnia.
However, magnesium l-threonate did not help better with sleep, mood or anxiety than a placebo. If you eat a balanced diet, you'll probably get enough magnesium. Sounds great, right? Not so fast. It's technically possible for a doctor to test your magnesium levels, but the findings aren't very beneficial, Dr. Some people with low magnesium levels sleep well, after all, and having it in their system is no guarantee of a sound repetition.
While magnesium might improve sleep, it's not a substitute for a good sleep routine, Dr. Umeda says there are other supplements I would recommend first, such as melatonin, valerian and chamomile tea. Administration of chronic treatment with magnesium L-threonate showed an increase in the activation of downstream signaling molecules in the hippocampus. So why chelate magnesium with glycine? Well, magnesium chelation with glycine makes the pH very good. Demonstrated that chronic oral administration of magnesium L-threonate could prevent and restore short-term memory deficits and LTP in CA3-CA1 synapses in the hippocampus caused by SNI.
Taking magnesium can also help people who drink alcohol, since alcohol reduces the content of magnesium and vitamin B6 in the body. Magnesium L-threonate incubation stimulates the activity of extracellular signal-related protein kinase and peroxisome proliferator-activated receptor gamma (PPARγ) signaling pathways by phosphorylation. While researchers recognize that magnesium plays an important role in regulating sleep, they do not fully understand the effect of magnesium on sleep behaviors. Numerous research studies indicate that the beneficial components of magnesium L-threonate primarily target the brain. While you can take magnesium in the hours before bedtime, as recommended for melatonin, you can also take magnesium supplements during the day. For those looking for more specific side effects, such as promoting sleep quality or supporting cognition in general, magnesium glycinate and magnesium L-threonate may be better options if you are looking for more of these side effects. Magnesium l-threonate generally does not have this effect, since it was formulated to enter and be absorbed by the brain.
On the other hand, magnesium glycinate may help promote sleep quality, while the threonate content of magnesium L-threonate may help promote cognitive function. Research has indicated that magnesium L-threonate is one of the only forms of magnesium that reaches and enters the brain efficiently at significant levels. Magtein by NOW contains pure magnesium L-threonate and each pack includes 90 vegetarian capsules that can last 30 days. However, we want you to have a thorough understanding of what to look for and what you should avoid when buying magnesium L-threonate supplements.
ConclusionMagnesium plays an important role in regulating sleep and numerous research studies indicate that its beneficial components primarily target the brain. Magnesium l-threonate is one of the only forms of magnesium that reaches and enters the brain efficiently at significant levels.
Magtein by NOW contains pure magnesium L-threonate and each pack includes 90 vegetarian capsules that can last 30 days. While you can take magnesium in the hours before bedtime as recommended for melatonin, you can also take magnesium supplements during the day. For those looking for more specific side effects such as promoting sleep quality or supporting cognition in general, magnesium glycinate and magnesium l-threonate may be better options if you are looking for more of these side effects.